Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	João Nascimento	31		FIN		4,113	2:07.6
600	Lucas Lloyd	27		USA		4,113	2:07.6
600	Elin Pareliussen	46		NOR		4,113	2:07.6
600	Rob Leggett	54	Miyoshi-City, Aichi	JPN		4,113	2:07.6
605	Roger Dix	67	Ilmer	GBR		4,112	2:07.6
606	Namir Salazar	45		USA		4,111	2:07.7
607	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,110	2:07.7
608	준영 홍	34		KOR		4,108	2:07.7
609	Eric Anderson	35		USA		4,107	2:07.8
610	Jeremy Tiedgen	46		USA		4,105	2:07.8
611	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:07.9
612	Mathieu Henaire	44		USA		4,103	2:07.9
613	Michaela Milch	50		GER		4,101	2:08.0
613	Paul Leithwood	35		CAN		4,101	2:08.0
615	Rob Williams	56		GBR		4,100	2:08.0
615	Michiel Mortier	30		BEL		4,100	2:08.0
617	Wayne Bailey	63		AUS		4,099	2:08.0
617	David Green	50	Bournemouth	GBR		4,099	2:08.0
619	Rob Kozlowski	47		USA		4,095	2:08.2
620	George Newcomb	56	IL	USA	Pennsylvania State University	4,093	2:08.2
621	Rene Balanza	39		USA		4,092	2:08.2
621	John Vaaler	51	Bettendorf, IA	USA	Paddy Power IRC	4,092	2:08.2
623	Stephen Salvati	40	CT	USA		4,090	2:08.3
624	Devin Hirning	-	Fort Collins, CO	USA		4,088	2:08.4
625	Gabi Meier	61	Mainburg	GER		4,086	2:08.4
626	Jarek Toczko	47	Augustów 🇵🇱	POL		4,085	2:08.5
627	lory bigatti	66	roma	ITA		4,084	2:08.5
628	Brian Rennie	41		USA		4,083	2:08.5
629	Vincent Shuler	45		USA		4,082	2:08.6
630	Kevin Tiller	59	Madison, MS	USA		4,081	2:08.6
631	l arl	51		SUI		4,079	2:08.7
632	Mark Speakman	52		GBR		4,076	2:08.8
632	J W	35		GER		4,076	2:08.8
634	Mihai Chindea	40		GER		4,075	2:08.8
635	Stepan Dong	26		CHN		4,072	2:08.9
635	Andy Smith	46		USA		4,072	2:08.9
637	Bill Milosh	81	Oxford, MA	USA	RowAlong	4,071	2:08.9
637	Tony Franklin	51		GBR		4,071	2:08.9
639	David Hays	56	Minerva Park, OH	USA		4,070	2:08.9
640	Lance Jensen	50		USA		4,068	2:09.0
641	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:09.1
642	Kurt Körner	63	St.leon-rot	GER		4,065	2:09.1
643	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,061	2:09.2
643	Ben Higgins	48		GBR		4,061	2:09.2
645	Heather Marshall	49	Delta, BC	CAN		4,060	2:09.3
646	Vadim Kaznadiy	56	Kyiv	UKR		4,059	2:09.3
647	Massoud Tavassoli	51		CAN		4,058	2:09.3
648	Mohammed Benzakour	55	Marrakech	MAR		4,055	2:09.4
648	Flemming Abrahamsen	54		DEN		4,055	2:09.4
650	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:09.5