Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Sonja Rumpf 54 GER 13:37.8 2:16.3
1302 TAESIK HONG 35 KOR 13:37.9 2:16.3
1303 Gábor Bodrogi 72 HUN 13:38.0 2:16.3
1303 Derek B 46 USA 13:38.0 2:16.3
1303 Kerstin Schumacher 55 GER 13:38.0 2:16.3
1303 Vince GT 44 FRA 13:38.0 2:16.3
1307 Robyn Denholm 34 GBR 13:38.1 2:16.3
1308 Shaye Woodward 51 USA 13:38.3 2:16.3
1308 Marco Stefani 58 ITA 13:38.3 2:16.3
1310 Amanda Lynch 32 USA 13:38.5 2:16.4
1311 Janet Bosshard 75 USA 13:38.6 2:16.4
1312 Alex Houston 35 USA 13:39.3 2:16.5
1313 Colin Wicker 47 USA 13:39.8 2:16.6
1314 J R 38 USA 13:39.9 2:16.6
1315 Gerald Zupruk 70 USA 13:40.0 2:16.6
1316 Christopher White 54 USA 13:40.2 2:16.7
1316 Craig Hull 31 USA 13:40.2 2:16.7
1318 Scott Barclay 43 USA 13:40.4 2:16.7
1318 Jim Guyer 67 USA 13:40.4 2:16.7
1320 Valerie Besaw 44 USA 13:41.0 2:16.8
1321 Paul Went 50 CAN 13:41.4 2:16.9
1322 Joshua Dresser 40 USA 13:41.8 2:16.9
1323 Sameer Patel 50 USA 13:41.9 2:16.9
1324 Maren Cohn 58 USA 13:42.2 2:17.0
1325 Colleen Buhler 50 CAN 13:42.3 2:17.0
1326 Robert Boyle 69 USA 13:42.5 2:17.0
1327 Arturo Alvarenga 34 PAR 13:42.7 2:17.1
1327 Ethan Jiang 37 CHN 13:42.7 2:17.1
1329 Gregory Oldt 63 USA 13:42.8 2:17.1
1329 Hilary Hall 35 IRL 13:42.8 2:17.1
1331 Jim Howe 55 USA 13:42.9 2:17.1
1332 Simon LEE 36 KOR 13:43.2 2:17.2
1333 Darcy Reynard 47 CAN 13:43.5 2:17.2
1334 Victoria Ovens 43 USA 13:43.8 2:17.3
1335 Kelli Peterson 44 USA 13:44.0 2:17.3
1335 Shona Keen 39 CAN 13:44.0 2:17.3
1337 Thomas Stoffers 45 GER 13:44.5 2:17.4
1338 S. Y. Park 53 KOR 13:44.8 2:17.4
1339 Mellissa Benson 35 USA 13:45.1 2:17.5
1339 Nathan Swaim 34 USA 13:45.1 2:17.5
1341 Ryan Walker 46 USA 13:45.4 2:17.5
1341 Stephanie Oppitz 44 GER 13:45.4 2:17.5
1341 S M 45 USA 13:45.4 2:17.5
1344 Michael Colina 36 USA 13:45.5 2:17.5
1345 Alexandru Pîntea 33 ROU 13:45.7 2:17.6
1346 Scott Beaver 55 USA 13:46.1 2:17.6
1347 Tobias Leibfried 37 AFG 13:46.2 2:17.7
1348 Ryan Smith 43 USA 13:46.5 2:17.7
1349 Mikkel Jensen 49 DEN 13:47.1 2:17.8
1350 Arun Ponnambalam 38 USA 13:47.3 2:17.8