Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jason Rockman | 49 | USA | 13:23.6 | 2:13.9 | ||
| 1452 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 13:23.7 | 2:13.9 |
| 1453 | Robin Halverson | - | USA | 13:23.8 | 2:13.9 | ||
| 1454 | Douglas Dibb | 65 | USA | 13:24.0 | 2:14.0 | ||
| 1455 | Jiang Weiguang | 35 | CHN | 13:24.3 | 2:14.0 | ||
| 1455 | Leo Ahn | 49 | KOR | 13:24.3 | 2:14.0 | ||
| 1457 | Charles Malloy | 36 | PA | USA | U.S. Army Veterans | 13:24.4 | 2:14.0 |
| 1458 | Isobel Allan | 54 | ESP | 13:24.5 | 2:14.0 | ||
| 1459 | Al Spiwak | 54 | USA | 13:24.6 | 2:14.1 | ||
| 1460 | Megan G | 33 | MN | USA | 13:24.8 | 2:14.1 | |
| 1460 | John Harrison | 59 | Reading | GBR | 13:24.8 | 2:14.1 | |
| 1462 | Sheldon Louie | 42 | Calgary, AB | CAN | 13:25.0 | 2:14.1 | |
| 1463 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 13:25.5 | 2:14.2 |
| 1463 | Matthew Boyle | 41 | San Diego, CA | USA | 13:25.5 | 2:14.2 | |
| 1465 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 13:25.7 | 2:14.2 |
| 1466 | Shelby Cohen | 30 | CAN | 13:25.8 | 2:14.3 | ||
| 1467 | Koralia Banta | 45 | GRE | 13:26.0 | 2:14.3 | ||
| 1468 | Phillip Gilmore | 58 | USA | 13:26.3 | 2:14.3 | ||
| 1468 | Nicole Stephan | 46 | Boulder, CO | USA | 13:26.3 | 2:14.3 | |
| 1470 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:26.5 | 2:14.4 |
| 1471 | Mark Nesgood | - | USA | 13:26.6 | 2:14.4 | ||
| 1471 | Victoria Ovens | 43 | Wake Forest, NC | USA | 13:26.6 | 2:14.4 | |
| 1473 | Russell Doss | 50 | USA | 13:26.7 | 2:14.4 | ||
| 1474 | Karen Anderson | 38 | USA | 13:26.8 | 2:14.4 | ||
| 1474 | John Doscher | 69 | USA | 13:26.8 | 2:14.4 | ||
| 1476 | Jerry Koh | 48 | CAN | 13:27.0 | 2:14.5 | ||
| 1476 | lucie terrasson | 39 | FRA | 13:27.0 | 2:14.5 | ||
| 1478 | Sebastian Tracht | 38 | GER | 13:27.1 | 2:14.5 | ||
| 1478 | Paul Barbour | 49 | GBR | 13:27.1 | 2:14.5 | ||
| 1480 | Ramona Strob | 33 | GER | 13:27.2 | 2:14.5 | ||
| 1480 | Jason Foss | 36 | USA | 13:27.2 | 2:14.5 | ||
| 1482 | Des Enoch | 63 | Peralada | ESP | Royal Marines | 13:27.4 | 2:14.5 |
| 1483 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 13:27.5 | 2:14.5 |
| 1484 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 13:27.6 | 2:14.6 |
| 1485 | Jim Wessel | 51 | USA | 13:27.9 | 2:14.6 | ||
| 1486 | Nathan Swaim | 34 | USA | 13:28.0 | 2:14.6 | ||
| 1487 | Marcin Zarychta | 42 | POL | 13:28.1 | 2:14.6 | ||
| 1488 | Juliano Dalla Costa | 35 | BRA | 13:28.2 | 2:14.7 | ||
| 1489 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 13:28.5 | 2:14.7 |
| 1489 | Scott Sutherland | 36 | USA | 13:28.5 | 2:14.7 | ||
| 1491 | Mark Mitchell | 52 | USA | 13:28.6 | 2:14.7 | ||
| 1492 | Florence Royer | 52 | GBR | 13:28.9 | 2:14.8 | ||
| 1493 | August Masquelier | 27 | USA | 13:29.2 | 2:14.8 | ||
| 1494 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:29.7 | 2:14.9 |
| 1495 | Antony Rabey | 55 | Swansea | GBR | British Army | 13:29.9 | 2:14.9 |
| 1496 | William Berger | 40 | USA | 13:30.0 | 2:15.0 | ||
| 1497 | Catherine Sutherland | 59 | Bear River, NS | CAN | TEAM OARSOME IRC | 13:30.1 | 2:15.0 |
| 1498 | Florian Florianowicz | 43 | POL | 13:30.3 | 2:15.0 | ||
| 1499 | Newt Gee | 42 | USA | 13:30.5 | 2:15.0 | ||
| 1499 | Rob Moseley | 66 | Isleworth | GBR | 13:30.5 | 2:15.0 |