Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	2,850	2:27.3
1002	Mary Lynn Wilson	72	Heber City, UT	USA		2,849	2:27.4
1003	Maldwyn Evans	61		GBR		2,848	2:27.4
1003	Bill Craig	59		USA		2,848	2:27.4
1005	Timothy Bowman	62	Farmingdale, ME	USA		2,847	2:27.5
1005	Sterre Lenssen	18		NED		2,847	2:27.5
1005	Mischel Kim	50		KOR		2,847	2:27.5
1008	Darryll Patterson	53		USA		2,845	2:27.6
1009	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,844	2:27.6
1010	Ernestine Davis	63		USA		2,842	2:27.7
1011	Stuart Carruthers	51		GBR		2,841	2:27.8
1012	Erica Mitchell	39		CAN		2,840	2:27.8
1013	Thomas Walke	49		GER		2,835	2:28.1
1014	Matt McClintock	36		USA		2,834	2:28.2
1015	michaela robertson	56		GBR		2,833	2:28.2
1016	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,832	2:28.3
1017	Joan Miloscia	54		USA		2,831	2:28.3
1018	Varun D	41	MA	USA		2,830	2:28.4
1019	Adam Feldman	39		ISR		2,828	2:28.5
1020	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:28.6
1021	Lizzie Leen	40	Dayton, OH	USA		2,822	2:28.8
1022	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,821	2:28.8
1023	Amy Babiak	41		USA	Street Parking	2,820	2:28.9
1023	Federico Titi	30		ITA		2,820	2:28.9
1025	Owen Marvel	36		USA		2,818	2:29.0
1026	Adri Hicks	42		USA		2,817	2:29.0
1027	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,814	2:29.2
1028	Caleb Richardson	48		USA		2,812	2:29.3
1029	William Kowalowski	52	Westminster, CO	USA		2,811	2:29.4
1030	Terri Gillette	45	Morris, IL	USA		2,810	2:29.4
1030	David Lloyd	43	Greenbelt, MD	USA		2,810	2:29.4
1030	Eric Prosser	53		USA		2,810	2:29.4
1033	Amy Huckins	39		USA		2,807	2:29.6
1034	Colleen Kavanaugh	41		USA		2,803	2:29.8
1035	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,798	2:30.1
1036	Bridget Shepherd	47		GBR		2,796	2:30.2
1037	Heather Hipp	46		USA		2,793	2:30.3
1038	Richard Woodham	43	Louisville, KY	USA		2,787	2:30.6
1039	Tracy Harris	58		USA		2,781	2:31.0
1040	Karen Mulligan	40		USA		2,780	2:31.0
1041	Tamara Stawicki	40	Easton, PA	USA		2,775	2:31.3
1042	Lani Gholston	39	Baton Rouge , LA	USA	Greenville Indoor Rowing	2,774	2:31.4
1042	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,774	2:31.4
1044	Mary Mackenzie	59	Eastham, MA	USA		2,769	2:31.6
1044	Steve Ko	47	Riverwoods, IL	USA		2,769	2:31.6
1046	Lucie Charest	46	Jensen Beach, FL	USA		2,766	2:31.8
1047	Hannah Hillier	28		CAN		2,762	2:32.0
1048	EDISON LUMBANTORUAN	52	Redmond, WA	USA		2,758	2:32.2
1049	Dane Minge	35		USA		2,756	2:32.3
1050	Douglas Dandro	56	Claytor lake, radford, VA	USA		2,755	2:32.4