Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1501 Phillip Cicione 57 USA 5,008 2:59.7
1502 Linfeng Li 30 CHN 5,004 2:59.8
1503 Chloe Joniec 46 USA 5,003 2:59.8
1503 Peter Sung 49 USA 5,003 2:59.8
1505 Olumide Adeyinka 62 USA 4,993 3:00.2
1506 Matthew Smith 53 USA 4,967 3:01.1
1507 Christina Irvin 57 USA 4,960 3:01.4
1508 Henry Lum 65 USA 4,952 3:01.7
1509 Damien Rees 37 USA 4,947 3:01.9
1510 Fabiana Bevilaqua 46 BRA 4,932 3:02.4
1511 Chey Burgoyne 36 USA 4,930 3:02.5
1512 Anthony Monahon 37 USA 4,905 3:03.4
1513 Andy Lindbo 76 USA 4,891 3:04.0
1514 John French 35 USA 4,870 3:04.8
1515 Cathy Miller 68 USA 4,864 3:05.0
1516 Barbara Traylor Smith 59 USA 4,858 3:05.2
1517 Sandhya Hartlief - NED 4,849 3:05.6
1518 Marc Lancia 39 USA 4,827 3:06.4
1519 Eneko Lefort 14 FRA 4,809 3:07.1
1520 Echo wang 37 HON 4,788 3:07.9
1521 Nadine Jakowetz 45 GER 4,787 3:08.0
1522 Ivonne Ruiz 46 COL 4,747 3:09.5
1523 Daniel Minton 56 USA 4,736 3:10.0
1524 Sabrina Balle 40 GER 4,732 3:10.1
1525 Andy Lee 27 USA 4,728 3:10.3
1526 승한 이 50 KOR 4,681 3:12.2
1527 Trebor Sag 51 USA 4,666 3:12.8
1528 c n 31 USA 4,660 3:13.1
1529 Gitte Noel 39 BEL 4,655 3:13.3
1530 Torsten Michael 60 GER 4,633 3:14.2
1531 Alexander Brichta 31 GER 4,623 3:14.6
1532 Roy Jones 68 BAH 4,618 3:14.8
1533 Konrad Ballerstaedt 76 GER 4,611 3:15.1
1534 Gizem Celenk 29 TUR 4,604 3:15.4
1535 Angela Talaber 70 USA 4,597 3:15.7
1536 michael murray 55 USA 4,555 3:17.5
1537 Dan Franks 22 USA 4,546 3:17.9
1538 Paula Salinger 54 USA 4,542 3:18.1
1539 Didier Finger 42 FRA 4,531 3:18.6
1540 Danijel Lepen 47 CRO 4,529 3:18.7
1541 xm zhang 45 CHN 4,528 3:18.7
1542 Crystal Whaley 43 USA 4,523 3:18.9
1543 Stephanie Branch 31 USA 4,505 3:19.7
1544 Vaibhav Sharma 44 IND 4,495 3:20.2
1545 Penelope Julien 44 CAN 4,489 3:20.4
1546 Shiva Singh 44 USA 4,459 3:21.8
1547 Mary Anderson 33 USA 4,456 3:21.9
1548 Kirk Dobihal 71 USA 4,419 3:23.6
1549 P B 41 USA 4,413 3:23.9
1550 Nick Chung 31 GBR 4,392 3:24.9