Matt Leininger v1:00/2:00r...5 row
2,812
Meters
13:00.0
Time
2:18.6
Pace
160
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 110 |
January 18, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,812 | 2:18.6 | 131 | 738 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 24 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 2:00 | 288 | |||||
| r1,539 |
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Workout Graph
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