Laurent ZMUDA 21:19 row
5,027
Meters
21:19.1
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 180 |
March 19, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,027 | 2:07.2 | 170 | 878 | 312 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 21:19.0 | 347 | 1:53.8 | 237 | 1093 | 24 | 26 |
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Workout Graph
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