Laurent ZMUDA 10:05 row
2,545
Meters
10:05.4
Time
1:58.9
Pace
175
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
September 22, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,545 | 1:58.9 | 208 | 1040 | 175 | 18 | 146 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 | 141 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 150 |
| 10:05.4 | 18 | 2:30.0 | 104 | 666 | 1 | 149 |