Laurent ZMUDA 15:05 row
3,643
Meters
15:05.7
Time
2:04.3
Pace
240
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
September 02, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,643 | 2:04.3 | 182 | 953 | 240 | 16 | 156 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 16 | 147 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 972 | 81 | 17 | 154 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 17 | 164 |
| 15:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 159 |