Laurent ZMUDA 30:06 row
7,424
Meters
30:06.0
Time
2:01.6
Pace
502
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
September 02, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,424 | 2:01.6 | 194 | 1000 | 502 | 16 | 158 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 17 | 147 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 17 | 157 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 17 | 158 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 16 | 147 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 16 | 152 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 19 | 174 |
| 30:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 172 |