Laurent ZMUDA 30:05 row
7,402
Meters
30:05.9
Time
2:01.9
Pace
499
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
September 01, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,402 | 2:01.9 | 193 | 994 | 499 | 16 | 159 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 17 | 146 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 16 | 154 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 16 | 160 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 16 | 156 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 16 | 161 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1068 | 89 | 18 | 169 |
| 30:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 167 |