Laurent ZMUDA 4x15:00/3:00r row
14,555
Meters
1:00:00.0
Time
2:03.6
Pace
973
Calories
165
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,767 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
September 07, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,555 | 2:03.6 | 185 | 973 | 17 | 165 |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 1000 | 17 | 160 |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 984 | 17 | 161 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 968 | 17 | 169 |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 940 | 20 | 172 |
| r212 |
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Workout Graph
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