Laurent ZMUDA 4x15:00/3:00r row
14,961
Meters
1:00:00.0
Time
2:00.3
Pace
1022
Calories
168
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
September 06, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,961 | 2:00.3 | 201 | 1022 | 18 | 168 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 1004 | 18 | 161 |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 1016 | 17 | 171 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1036 | 18 | 174 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 1032 | 19 | 166 |
| r212 |
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Workout Graph
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