Laurent ZMUDA 20:06 row
4,919
Meters
20:06.9
Time
2:02.6
Pace
330
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 130 |
September 03, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,919 | 2:02.6 | 190 | 984 | 330 | 16 | 158 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 17 | 148 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 17 | 157 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 948 | 79 | 15 | 151 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1032 | 86 | 18 | 165 |
| 20:06.9 | 26 | 2:12.6 | 150 | 521 | 1 | 9 | 169 |
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Workout Graph
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