Laurent ZMUDA 12:45 row
3,022
Meters
12:45.8
Time
2:06.7
Pace
195
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 81 |
September 03, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.8 | 3,022 | 2:06.7 | 172 | 916 | 195 | 17 | 145 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 17 | 147 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 17 | 154 |
| 12:45.8 | 636 | 2:10.3 | 158 | 890 | 41 | 17 | 135 |
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