Laurent ZMUDA 30:11 row
7,379
Meters
30:11.5
Time
2:02.7
Pace
495
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 126 |
September 03, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,379 | 2:02.7 | 189 | 983 | 495 | 16 | 153 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 17 | 138 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 16 | 145 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 16 | 152 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 16 | 146 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 16 | 153 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 17 | 172 |
| 30:11.5 | 41 | 2:20.2 | 127 | 626 | 2 | 11 | 165 |
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Workout Graph
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