Laurent ZMUDA 29:31 row
7,422
Meters
29:31.8
Time
1:59.3
Pace
515
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
July 27, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.8 | 7,422 | 1:59.3 | 206 | 1046 | 515 | 18 | 155 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 17 | 147 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1032 | 86 | 18 | 155 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1104 | 92 | 20 | 167 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 18 | 147 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1056 | 88 | 19 | 153 |
| 29:31.8 | 1,172 | 1:55.9 | 224 | 1112 | 84 | 20 | 165 |