Laurent ZMUDA 30:06 row
7,839
Meters
30:06.0
Time
1:55.1
Pace
564
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 27, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,839 | 1:55.1 | 229 | 1124 | 564 | 20 | 155 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 19 | 141 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1152 | 96 | 21 | 155 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1176 | 98 | 21 | 160 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1128 | 94 | 20 | 156 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 20 | 160 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 20 | 157 |
| 30:06.0 | 8 | 6:15.0 | 7 | 600 | 1 | 157 |