Laurent ZMUDA 20:14 row
4,906
Meters
20:14.4
Time
2:03.7
Pace
327
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
July 26, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 4,906 | 2:03.7 | 185 | 969 | 327 | 18 | 149 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 17 | 141 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 18 | 147 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 19 | 150 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 19 | 156 |
| 20:14.4 | 60 | 2:00.0 | 203 | 1250 | 5 | 17 | 155 |