Laurent ZMUDA 20:04 row
4,979
Meters
20:04.9
Time
2:00.9
Pace
336
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
July 26, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,979 | 2:00.9 | 198 | 1003 | 336 | 18 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 18 | 149 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 18 | 150 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 18 | 154 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 19 | 153 |
| 20:04.9 | 17 | 2:24.1 | 117 | 734 | 1 | 154 |