Laurent ZMUDA 20:05 row
5,042
Meters
20:05.4
Time
1:59.5
Pace
346
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
July 26, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 5,042 | 1:59.5 | 205 | 1033 | 346 | 18 | 152 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 19 | 142 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 19 | 154 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1032 | 86 | 18 | 152 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 19 | 156 |
| 20:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 158 |