Laurent ZMUDA 10:04 row
2,431
Meters
10:04.7
Time
2:04.3
Pace
159
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
July 24, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,431 | 2:04.3 | 182 | 946 | 159 | 17 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 17 | 150 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 19 | 159 |
| 10:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 160 |