Laurent ZMUDA 11:05 row
2,792
Meters
11:05.6
Time
1:59.1
Pace
192
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 24, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,792 | 1:59.1 | 207 | 1038 | 192 | 19 | 160 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 18 | 149 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 19 | 161 |
| 11:05.6 | 313 | 1:44.7 | 304 | 1426 | 26 | 27 | 172 |