Laurent ZMUDA 11:05 row
2,778
Meters
11:05.2
Time
1:59.7
Pace
190
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
July 24, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.2 | 2,778 | 1:59.7 | 204 | 1028 | 190 | 19 | 160 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 19 | 151 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 19 | 158 |
| 11:05.2 | 310 | 1:45.1 | 301 | 1380 | 25 | 28 | 172 |