Laurent ZMUDA 10:06 row
2,505
Meters
10:06.2
Time
2:00.9
Pace
169
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
July 24, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,505 | 2:00.9 | 198 | 1003 | 169 | 18 | 159 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 18 | 150 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 | 164 |
| 10:06.2 | 24 | 2:09.1 | 162 | 1161 | 2 | 10 | 165 |