Laurent ZMUDA 10:06 row
2,561
Meters
10:06.4
Time
1:58.3
Pace
177
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
July 24, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,561 | 1:58.3 | 211 | 1050 | 177 | 19 | 155 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 19 | 140 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1116 | 93 | 21 | 161 |
| 10:06.4 | 25 | 2:08.0 | 167 | 562 | 1 | 9 | 166 |