Laurent ZMUDA 10:05 row
2,523
Meters
10:05.3
Time
1:59.9
Pace
172
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
July 23, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,523 | 1:59.9 | 203 | 1022 | 172 | 18 | 168 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 18 | 159 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 19 | 173 |
| 10:05.3 | 19 | 2:19.4 | 129 | 1358 | 2 | 173 |