Laurent ZMUDA 10:05 row
2,526
Meters
10:05.4
Time
1:59.8
Pace
173
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
July 23, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,526 | 1:59.8 | 203 | 1028 | 173 | 18 | 158 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 19 | 145 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 19 | 164 |
| 10:05.4 | 19 | 2:22.1 | 122 | 666 | 1 | 165 |