Laurent ZMUDA 15:06 row
3,785
Meters
15:06.6
Time
1:59.7
Pace
260
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
July 21, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,785 | 1:59.7 | 204 | 1032 | 260 | 18 | 166 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 17 | 154 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 18 | 160 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1116 | 93 | 20 | 173 |
| 15:06.6 | 26 | 2:06.9 | 171 | 1090 | 2 | 9 | 177 |