Laurent ZMUDA 15:05 row
3,758
Meters
15:05.8
Time
2:00.5
Pace
255
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
July 21, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,758 | 2:00.5 | 200 | 1013 | 255 | 18 | 164 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 18 | 161 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 18 | 163 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 20 | 167 |
| 15:05.8 | 21 | 2:18.0 | 133 | 620 | 1 | 166 |