Laurent ZMUDA 15:07 row
3,721
Meters
15:07.0
Time
2:01.8
Pace
249
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
July 21, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,721 | 2:01.8 | 193 | 988 | 249 | 17 | 153 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 18 | 147 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 17 | 151 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 17 | 158 |
| 15:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 | 159 |