Laurent ZMUDA 15:06 row
3,713
Meters
15:06.7
Time
2:02.0
Pace
251
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
July 19, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,713 | 2:02.0 | 192 | 996 | 251 | 18 | 157 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 17 | 150 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 18 | 160 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1044 | 87 | 20 | 160 |
| 15:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 160 |