Laurent ZMUDA 30:06 row
7,432
Meters
30:06.3
Time
2:01.5
Pace
501
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
July 19, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,432 | 2:01.5 | 195 | 998 | 501 | 17 | 153 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 19 | 142 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 18 | 151 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 17 | 147 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 17 | 158 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 17 | 154 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 18 | 161 |
| 30:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 162 |