Laurent ZMUDA 15:06 row
3,699
Meters
15:06.4
Time
2:02.5
Pace
244
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
July 17, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,699 | 2:02.5 | 190 | 969 | 244 | 17 | 148 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 18 | 145 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 18 | 147 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 18 | 150 |
| 15:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 | 151 |