Laurent ZMUDA 10:12 row
2,431
Meters
10:12.4
Time
2:05.9
Pace
159
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
July 16, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.4 | 2,431 | 2:05.9 | 175 | 934 | 159 | 17 | 142 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 18 | 143 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 18 | 155 |
| 10:12.4 | 24 | 4:18.3 | 20 | 580 | 2 | 5 | 128 |