Laurent ZMUDA 55:05 row
7,903
Meters
55:05.0
Time
3:29.0
Pace
398
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
May 14, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.0 | 7,903 | 3:29.0 | 38 | 433 | 398 | 18 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 17 |
| 10:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 18 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 19 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 19 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 18 |
| 30:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 19 |
| 35:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 19 |
| 40:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 19 |
| 45:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 19 |
| 50:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 55:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 18 |
| 55:05.0 | 12 | 3:28.3 | 39 | 720 | 1 |