Laurent ZMUDA 30:07 row
7,606
Meters
30:07.0
Time
1:58.7
Pace
527
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 132 |
June 13, 2026 18:45:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,606 | 1:58.7 | 209 | 1049 | 527 | 18 | 155 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 19 | 141 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 | 153 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 18 | 151 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1092 | 91 | 19 | 165 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 18 | 158 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1104 | 92 | 19 | 164 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 0 | 166 |
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Workout Graph
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