Laurent ZMUDA 30:00 row
8,258
Meters
30:00.0
Time
1:48.9
Pace
628
Calories
173
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
April 28, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 628 | 23 | 173 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 105 | 23 | 164 |
| 10:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 107 | 24 | 172 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 106 | 23 | 175 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 103 | 24 | 174 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 103 | 23 | 178 |
| 30:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 104 | 23 | 180 |