Laurent ZMUDA 16:52 row
4,115
Meters
16:52.1
Time
2:02.9
Pace
274
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 130 |
April 28, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.1 | 4,115 | 2:02.9 | 188 | 947 | 274 | 17 | 143 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 18 | 141 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 18 | 144 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 18 | 145 |
| 16:52.1 | 452 | 2:04.0 | 184 | 931 | 30 | 17 | 144 |
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Workout Graph
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