Laurent ZMUDA 20:07 row
5,166
Meters
20:07.3
Time
1:56.8
Pace
365
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 131 |
April 28, 2026 18:57:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,166 | 1:56.8 | 219 | 1054 | 365 | 18 | 153 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 18 | 144 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 88 | 18 | 151 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 18 | 154 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 102 | 22 | 166 |
| 20:07.3 | 25 | 2:26.0 | 112 | 687 | 2 | 8 | 164 |
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Workout Graph
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