Laurent ZMUDA 30:00 row
8,124
Meters
30:00.0
Time
1:50.7
Pace
606
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
April 27, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,124 | 1:50.7 | 257 | 1185 | 606 | 23 | 170 |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 217 | 27 | 174 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 190 | 21 | 166 |
| 30:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 199 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.