Laurent ZMUDA 30:00 row
8,062
Meters
30:00.0
Time
1:51.6
Pace
597
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
April 27, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,062 | 1:51.6 | 252 | 1165 | 597 | 22 | 166 |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 218 | 27 | 174 |
| 20:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 188 | 20 | 163 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 191 | 20 | 163 |
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