Laurent ZMUDA v30:00/4:00r...2 row
15,253
Meters
1:00:00.0
Time
1:58.0
Pace
1062
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,271 |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
April 26, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,253 | 1:58.0 | 213 | 1032 | 18 | 154 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 18 | 152 | |
| r: 4:00 | 18 | ||||||
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 19 | 157 | |
| r18 |
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Workout Graph
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