Laurent ZMUDA 15:00 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
262
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 131 |
April 26, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 262 | 18 | 139 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 18 | 140 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 88 | 19 | 147 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 89 | 18 | 130 |
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