Laurent ZMUDA 12:19 row
3,038
Meters
12:19.4
Time
2:01.6
Pace
206
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 131 |
April 24, 2026 20:24:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,038 | 2:01.6 | 194 | 968 | 206 | 17 | 148 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 79 | 17 | 143 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 87 | 17 | 151 |
| 12:19.4 | 581 | 1:59.9 | 203 | 997 | 40 | 20 | 153 |
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