Laurent ZMUDA 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
531
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 131 |
April 24, 2026 20:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 531 | 19 | 156 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 114 | 21 | 158 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 109 | 20 | 159 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 106 | 19 | 154 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 96 | 18 | 156 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 106 | 19 | 155 |
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Workout Graph
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