Laurent ZMUDA 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
579
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 129 |
April 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 579 | 22 | 164 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 130 | 27 | 166 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 115 | 23 | 162 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 105 | 22 | 160 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 115 | 20 | 165 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 114 | 21 | 167 |
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Workout Graph
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