Laurent ZMUDA v6:00/r...6 row
12,004
Meters
45:00.0
Time
1:52.4
Pace
880
Calories
168
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 57:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 129 |
April 23, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,004 | 1:52.4 | 246 | 1146 | 22 | 168 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 27 | 170 | |
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 21 | 169 | |
| r: 4:00 | 142 | ||||||
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 28 | 175 | |
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1135 | 21 | 171 | |
| r: 4:00 | 50 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 | 163 | |
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 19 | 160 | |
| r: 4:00 | 22 | ||||||
| r214 |
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Workout Graph
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