Laurent ZMUDA 8:03 row
2,239
Meters
8:03.4
Time
1:47.9
Pace
172
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 128 |
April 23, 2026 19:12:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.4 | 2,239 | 1:47.9 | 278 | 1257 | 172 | 27 | 169 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 129 | 27 | 168 |
| 8:03.4 | 562 | 1:49.7 | 264 | 1210 | 43 | 27 | 172 |
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30 min
app.erg.zone