Laurent ZMUDA v20:00/4:00r...3 row
15,278
Meters
1:00:00.0
Time
1:57.8
Pace
1104
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
April 21, 2026 20:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,278 | 1:57.8 | 214 | 1036 | 21 | 167 | |
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 21 | 170 | |
| r: 4:00 | 30 | ||||||
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 22 | 165 | |
| r: 4:00 | 53 | ||||||
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 21 | 167 | |
| r: 4:00 | 8 | ||||||
| r91 |
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Workout Graph
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